One Intentional Life : Full Course

$129

One Intentional Life

If you like a multi-sensory learning experience, then this is for you.

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Write
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A personal development program that covers all the bases.

One Intentional Life (full program) is a self-paced and self-led practice. There is no community attached – it is you, a guidebook, a pen and videos from our Head Coach Twigg that lead you to discover yourself, dream again and live your life on purpose.

INVEST

The Pathway

One Intentional Life.

Welcome to One Intentional Life

One Intentional Life - The Guidebook (printable)

Welcome Video

Preview

How to practice with Intention

Section One: The Groundwork

Intro Video: The Groundwork

Playlist: The Groundwork

Practice: Expansive Visualisation

Preview

Integration: Soundbite One

Section Two: The Soil

Intro Video: The Soil

The Subconscious Mind

The Nervous System

The Emotional System.mov

Playlist: The Soil

Practice: Building Emotional Capacity

Preview

Integration: Soundbite Two

Section Three: Planting the Seeds

Intro Video: Planting the Seeds

Playlist: Planting the Seeds

Visualisation: Creating a Plan

Integration: Soundbite Three

Section Four: Grow, Bloom, Harvest

Intro Video: Grow Bloom Harvest

Playlist: Grow Bloom Harvest

Practice: 'I am' Visualisation

Practice: Compassion Meditation

Integration: Soundbite Four

Somatic Practices: Breathset + Emotional Freedom Technique

Calming Breathset

Preview

Inspired EFT (Explanation and Practice)

Inspired EFT: Practice Only

Preview

Closing Video: From my heart to yours

Exit Video: Closing with Love

Extras: Soundbites / Visualisations / Videos

Practice: Take a Pause

Soundbite: Self Validation

Visualisation: Meeting your Masc + Femme Energy

Podcast Ep: Life is Choice

Podcast Ep: Holding Space

Video: Expectations

Video: Boundaries

Video: What it means to be triggered

Video: Who are really at war with?

Video: Leaning into the Emotional body