Inspired EFT: Practice Only

Inspired EFT: Practice Only

Inspired EFT combines three techniques – tapping, subconscious re-patterning and mindfulness. Using this combination allows us to have the tools and potential to move forward beyond your limiting beliefs, pain and suffering.

Best described as having an emotional exfoliation, this technique allows you to sink in to your inner wisdom and release stored energy that is holding you back.

One Intentional Life : Full Course

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Welcome to One Intentional Life

  • One Intentional Life - The Guidebook (printable)
  • Welcome Video
  • How to practice with Intention

Section One: The Groundwork

  • Intro Video: The Groundwork2
  • Playlist: The Groundwork1
  • Practice: Expansive Visualisation
  • Integration: Soundbite One

Section Two: The Soil

  • Intro Video: The Soil
  • The Subconscious Mind
  • The Nervous System
  • The Emotional System.mov
  • Playlist: The Soil
  • Practice: Building Emotional Capacity
  • Integration: Soundbite Two

Section Three: Planting the Seeds

  • Intro Video: Planting the Seeds
  • Playlist: Planting the Seeds
  • Visualisation: Creating a Plan
  • Integration: Soundbite Three

Section Four: Grow, Bloom, Harvest

  • Intro Video: Grow Bloom Harvest
  • Playlist: Grow Bloom Harvest
  • Practice: 'I am' Visualisation
  • Practice: Compassion Meditation
  • Integration: Soundbite Four

Somatic Practices: Breathset + Emotional Freedom Technique

  • Calming Breathset
  • Inspired EFT (Explanation and Practice)
  • Inspired EFT: Practice Only

Closing Video: From my heart to yours

  • Exit Video: Closing with Love

Extras: Soundbites / Visualisations / Videos

  • Practice: Take a Pause
  • Soundbite: Self Validation
  • Visualisation: Meeting your Masc + Femme Energy
  • Podcast Ep: Life is Choice
  • Podcast Ep: Holding Space
  • Video: Expectations
  • Video: Boundaries
  • Video: What it means to be triggered
  • Video: Who are really at war with?
  • Video: Leaning into the Emotional body