The groundwork is exactly that, it is where we start. 

 

Before you can allow any seeds to be sown and weaved into your life to grow and do that in the most beautiful and sustainable way, you need to be curious to what lay underneath. How fertile is the soil to new growth? Or is it only going to grow the weeds that is has always grown? What nourishment and attention does it need? 

 

This is true for you. You want change or something to shift in your life, and for that to happen you need to go from the inside the out, the ground up, through body and mind.