On the Breath: One of the things we can master is how to be present in this moment. 

Using your breath and feeling into your body is a beautiful practice that allows you to be with what is in this moment and process what is present.

The mind has a way of keeping us in a time trip when the body is only ever here, now and the breath is the very thing that keeps you alive.

On EFT: Inspired EFT, or commonly known as Emotional Freedom Technique or Tapping combines three techniques – tapping, subconscious re-patterning and mindfulness. Using this combination allows us to have the tools and potential to move forward beyond our limiting beliefs and pain and suffering 

 

Because growth is never by mere chance, it is the result of forces working together.