Welcome to your Unlearning! When we start a path of inquiry, yes there is a learning to all that we are and then an unlearning to all that we are. 

This section of the guidebook takes you through some big pieces of information and is the meatiest part of the Guidebook to understand the inner workings of your mind and body. 

 

We call it The Soil – because this is the foundation. I really want you to have a deeper understanding of how your mind and body works because sometimes we think we are evolving or healing only to find ourselves back in the same strategy – I talk more to this in section four.

 

Before jumping into the Guidebook and tools there are three videos, I encourage you to watch : The Subconscious mind, The Nervous System and The Emotional System.

Once you have watched these videos return to the Guidebook and each exercise will then be self-explanatory in their instructions. As an example, when you understand the subconscious mind – you will understand why we have a comfort zone and limiting beliefs.